Simple stiffness and pain of the neck (one or both sides) and it's associated limitation of movement can often be relieved by a few simple exercises:

• Roll the head half way round, stop, and then roll it the other way

• Pull the chin down as far as possible – at the same time stretch the back of the neck

• Tip the head to one side and stretch the neck cords as tight as possible. Repeat on other side

If you suspect the stiffness is due to cramping try these:

• Apply a hot pack to the neck (or take a hot shower)

• Gentle massage can often help